Emotional and Mental Well-Being to Create a More Joyful Life

Emotional and Mental Well-Being to Create a More Joyful Life

Our thoughts and emotions can be challenging to deal with, even at the best of times. Sometimes our thoughts can seem to overtake us and we feel we have no control over what the mind is saying. Most of us have not been taught how to navigate our inner world so we often try to ignore or suppress what we are feeling but this can lead to depression, emotional outbursts or breakdowns, or simply the inability to express ourselves in authentic and healthy ways.

This course is designed to help anyone seeking to bring more emotional and mental well-being into their life. Not only will it show you how your thoughts and emotions affect your reality, but it will also teach you how to have greater mastery over them so you no longer feel controlled by what is going on within you.

The course contents include guided meditations, helpful exercises and techniques, as well as downloadable resources to assist you in gaining a greater awareness of the underlying emotions, beliefs, and programs that are holding you back from your greatest life.

Upon completing this course you will have the necessary tools and awareness to live your life with greater happiness, peace, and freedom.

Release emotional blocks and limiting beliefs that stand in the way of creating the life you desire and deserve.

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What you will learn

• How you are creating your own reality.
• Discover why 90% of your thoughts and feelings are subconscious (and holding you back without your awareness)!
• Learn to clear and release the underlying emotions and blocks keeping you from creating your best life.

Rating: 4.2

Level: All Levels

Duration: 1.5 hours

Instructor: Amber Bhardwaj