Basic Barre Workout

Basic Barre Workout

This course, designed by two professional dancers and teachers, is a workout method based on a ballet barre. Through it, we will guide you in a fun way to tone your body while creating long, lean, flexible muscles by learning the basics of a ballet barre. 

The curriculum focuses on strengthening the core, legs, arms, and back, using proper alignment and technique. Beginning with the basics of each step, the course progresses to teach all of the basic barre exercises. It will provide you with what you need to know about each step, giving you a combination which allows you to master each concept before moving on to the next. The last section of the course will lead you through a warm up, full ballet barre, and cool down, giving you a platform for daily practice. 

This course will help you build muscle and coordination, improve your flexibility, and give you the confidence to step into a local open ballet class.

Tone your legs, core, arms, and back while learning the fundamentals of a ballet barre.

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What you will learn

• An exciting and innovative approach to fitness
• Step-by-step instruction breaking down each exercise
• A section compiling all exercises to be used as a daily workout method

Rating: 4.8

Level: Beginner Level

Duration: 2.5 hours

Instructor: Kristin Draucker