Improve Your Life and Happiness with the Power of Gratitude

Improve Your Life and Happiness with the Power of Gratitude

Join over 1,000 students who are boosting the quality of their lives with gratitude.

I'm sure you have heard of gratitude, being thankful for what you have, but are you aware of how powerful a thought or feeling of gratitude can be?

In this course we will explore gratitude from a spiritual, energetic, and scientific perspective.

Whether you've been keeping a gratitude journal for years, once had a gratitude practice but have stopped, or even if you think the notion of gratitude having any effect on your life is utter nonsense I invite you to join me. You will take part in a number of journaling exercises and learn simple rituals you can use on a daily basis to bring about an attitude of gratitude in your life. I'll share my story later, but let me say up front that everything I'll teach you is something I used to think was a ridiculous waste of time - that is until I tried it.

I will share with you scientific studies from the field of Positive Psychology proving the amazing power of gratitude on your health, happiness, relationships and well being. You don't have to believe I word I say, just be intrigued enough to put some of the practices I'll share with you to work and then decide for yourself.

Learn how to appreciate all the good in your life and thereby create even more of it with an attitude of gratitude

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What you will learn

• In this course you will learn about the power gratitude has to improve all aspects of your life.
• You will learn a number of scientifically proven interventions and exercises allowing you to create your own gratitude practice.

Rating: 4.5

Level: Beginner Level

Duration: 4 hours

Instructor: Andy Grant