Happiness Psychology: 5 Proven Tips

Happiness Psychology: 5 Proven Tips

UPDATE: Now with full English subtitles!

You're about to understand the simple things that can transform your happiness and sense of well-being. For centuries, people have been trying to figure out what it takes to live the good life. It might seem like a question that will always be up for debate among philosophers, but science has some answers.

Recent research in psychology and neuroscience have uncovered reliable strategies that people can use to be happier. We know way more about who's living a satisfying life and why. I'm a social psychologist, and I've done an extensive review of these research studies to show you what works.

This course keeps things simple by highlighting 5 simple things that you can do today to increase your happiness and well-being. Everything you're about to learn comes from documented, peer-reviewed research in psychological science.

Happier people enjoy a bunch of other benefits ranging from workplace success to better social lives. So what do you have to lose? Enroll in this course now to get a quick introduction to this fascinating and valuable topic.

This course is a special selection of lectures on the psychology of happiness. For a more advanced course, please check out “Be Happier with Positive Psychology," available here on Udemy.

Learn About Scientific Ways to Be Happier With Theses 5 Data-Driven Psychology Principles

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What you will learn

• Find opportunities to boost your happiness.
• Understand what is most important for living a fulfilled life.
• Implement simple changes in your everyday life that will reap rewards in the future.

Rating: 4.32083

Level: Beginner Level

Duration: 38 mins

Instructor: Andrew Luttrell, Ph.D.