Learn the Simple 24 Posture Yang Style Taiji Form

Learn the Simple 24 Posture Yang Style Taiji Form

This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) that millions of people practice in China and all around the world everyday. Taiji is a martial art, and is also excellent for maintaining superior body health.

Taiji has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.

In this course you will be introduced to a traditional and some modified versions of the postures of the famous classical 24 posture Yang style Taiji form. It is easy and simple to learn and perform and requires no prior knowledge of Taiji, therefore it is suitable for everyone to practice.

To learn this form it is advised to take half an hour each day focusing on one posture or video at a time and then slowly building up to a complete daily practice of 24 postures which takes about 15 minutes depending on how fast you move.

WHAT ARE THE BENEFITS OF THIS TAIJI PRACTICE?

• It reduces stress, improves your mood & promotes weight loss.

• You will sleep better.

• Improves cognition, which helps improve memory & executive functioning skills like paying attention and carrying out complex tasks.

• Reduces risk of falling for older adults.

• Improves Fibromyalgia & Chronic Obstructive Pulmonary Disease (COPD) symptoms.

• Improves balance and strength in people with Parkinson’s.

• Safe for people with coronary heart disease.

• Reduces pain from arthritis.

Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.

Cheers,

Pete C

This course teaches a step by step method to learn an easy 24 Posture Yang style Taiji Quan (Tai Chi Chuan) form

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What you will learn

• Practice a simple and effective Taiji form
• Manage stress and emotional upsets more easily
• Sleep better and more soundly

Rating: 4.8

Level: Beginner Level

Duration: 1.5 hours

Instructor: Peter Caughey