The Power of Grief

The Power of Grief

If you’ve lost someone close to you recently or in the past, this loss can bring up lots of unfamiliar emotions, namely—Grief. In this course you’ll learn concepts, tools and habits that can help you through this difficult time as you manage and embrace a powerful emotion.

Create strong, more fulfilling relationships with family and friends as you incorporate healthy grieving behaviors into your life.

· Identify What Grief Is

· Understand the Grief Cycle

· Learn About Your Grieving “Style”

· Discover How to Live with Grief

· Develop Personal Rituals that Honor Those You’ve Lost

Create New Neural Pathways in Your Brain

The latest research shows that Cognitive Behavioral Therapy (CBT) is a highly effective tool in confronting the positive and negative aspects of Grief. In this course you will learn specific CBT techniques that will help you on your journey to honor and manage this emotion. As you master the techniques in this course you will be creating new neural pathways in your brain. This course will offer physical tools that will free you from the suffocating and hopeless feelings that can come with the loss of a loved one.

Content and Overview

With this course I’ve distilled hours of experience working with clients down to a series of lectures that cover everything you need to know about controlling and managing your grief. You’ll explore the role grief can play in your life—good and bad. You’ll examine the different ways grief can manifest itself. You’ll learn how to honor those you’ve lost and create rituals to heal old wounds and put to rest old animosities.

When you’ve completed this course you’ll be equipped to recognize your grief and understand where you are in the grief cycle. You’ll be better able to appreciate each moment of your life and the lives of your loved ones.

Each short video has a real-world “homework” assignment that should take about a week to complete.

How This Strong Emotion Can Transform Your Life

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What you will learn

• Identify What Grief Is
• Understand the Grief Cycle
• Learn About Your Grieving “Style”

Rating: 4.125

Level: All Levels

Duration: 43 mins

Instructor: Louisa Link-McDowell