Kettlebells: 20 Minute Total Body Workout

Kettlebells: 20 Minute Total Body Workout

Short on time? 

Want to burn off excess fat and shed pounds?     

Need an affordable way to exercise?   

Would you like to increase your stamina for everyday activities?   

In this course, we will address those concerns and more!  This course will help you improve your fitness and body composition so that you feel more energized throughout the day and feel better about yourself too!     

Created for everyone, this course covers how to use kettlebells, explains and demonstrates certain techniques, and puts it all together in a short, intense kettlebell circuit workout.    

You will learn how to master your way with kettlebells and achieve a fit body.    

This course will cover everything you need to know including:   

• A complete kettlebell circuit program   

• History of kettlebell training   

• Positions and parts of a kettlebell   

• Health benefits to using kettlebells   

• Circuit training benefits   

• Kettlebell techniques described and demonstrated   

LOSE FAT, improve your muscular endurance and strength today!   

Learning how to create a fitness program for fat loss, muscular strength and endurance to achieve your goals can be confusing.  There may be a lot of trial and error and information to review.   This course puts it all together for you in one complete circuit.  You will learn how to take that short amount of time you have and use it effectively in the gym.   

Regardless of your experience, this course is designed to help you achieve fitness results.  Whether you want to improve your health, strength, lose weight or just walk up the stairs easier, this course will help you get there.   

Contents and Overview   

You will start with an overview of everything covered in this course.  I will go into the history of kettlebells, parts of a kettlebell and different positioning.   

You will then learn about circuit training and why you want to make circuit work a part of your weekly fitness program.   

I will then explain about the health benefits associated with kettlebell training.   

Next, you will continue to learn how to do the different kettlebells techniques in this circuit program.    

Lastly, you will have an opportunity to put it all into action completing the entire circuit workout.   

By the end of this course, you will have the knowledge and tools at your fingertips to work towards the fitness level you desire.  You will know how use a kettlebell properly.  You will know why circuit work is effective.  You will have a basic background of kettlebells and able to share your knowledge confidently with friends and family!  

Lose fat, drop weight, build muscular strength and endurance in this intense workout!

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What you will learn

• Explain the history of kettlebell training.
• Know different positions and holds with kettlebell training.
• Identify and perform different exercises with kettlebells.

Rating: 4.3125

Level: All Levels

Duration: 35 mins

Instructor: Jen Puzio