Learn Qigong — for Instant Health!

Learn Qigong — for Instant Health!

Qigoing is an ancient form of exercise to promote energy (qi, 气), but don't let that intimidate you! Everyone can use these forms to build strength, flexibility, reduce stress, and much more. 21 minutes each day is all it takes. Students can expect to see results after only a few weeks!

Today, many people struggle from health issues that can be solved by fitness. Heart and respiratory disease, arthritis, and back pain are some of the most common physical ailments found among individuals today. Qigong is a very effective way to build core strength to support the spine, and lower your heart rate by reducing stress. 

I am confident that you will be satisfied with the course! Individuals who have started and continued this program have found this method to be LIFE CHANGING! You can experience the same benefits. Hope to see you in the course!

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Strength and flexibility for activities of daily life! Practicing daily Qigong leads to a longer life!

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What you will learn

• Perform the 8 Pieces of Silk Brocade Qigong set
• Use breathing techniques to relax and improve health
• Build strength throughout the body for improved movement in activities of daily life

Rating: 4.8

Level: All Levels

Duration: 1 hour

Instructor: Chris Anthony