Moving Past Defeating Thoughts

Moving Past Defeating Thoughts

Moving Past Defeating Thoughts will cover the defining defeating, negative thoughts that may keep us captive.  They keep us captive by preventing us from moving forward in life. This course is about being in the present and being able to easily come back to the present when our minds present us with overwhelming and defeating thoughts, such as, being unworthy, being unloved, or simply reliving moments that have been reconciled in the past. Sometimes it's a matter of thoughts that tell us that we are just not good enough. 

This course will cover methods by which to move past these negative thoughts to help give our lives richer meaning. These types of thoughts may never fully go away in one’s life, but techniques can be put into place that assists with moving past these type of thoughts if that is necessary.  Sometimes these thoughts come back up because they need to be dealt with, sometimes the thought needs to be asked to leave the space that it holds in one's mind, and that is the student's choice.

Are you feeling ready to move past defeating thoughts by taking captive of your own mind and thoughts that may prevail? If so, let's go on this journey together!   

Techniques to help you come back to the present when struggling with thoughts that hold you in the past

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What you will learn

• Come back to the present sooner when struggling with defeating thoughts.
• Incorporate practical methods into their own lives to move past defeating thoughts faster.
• Gain a clearer understanding of defeating thoughts, shame vs. guilt, and the benefits of inner talk.

Rating: 4.55

Level: All Levels

Duration: 1 hour

Instructor: Amber Eaker